<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[FlowBall USA]]></title><description><![CDATA[FlowBall USA is dedicated to promoting Rouliball (FlowBall), a Tai Chi-inspired ball and racket sport, in the United States. We offer training, courses, community programs, events, and equipment to help people of all ages improve coordination, balance, wellness, and movement through this unique sport.]]></description><link>https://www.flowballusa.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 10 May 2026 03:41:47 GMT</lastBuildDate><atom:link href="https://www.flowballusa.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[FlowBall at the Keystone Sports Festival: Sharing Movement, Joy, and Growth in Irvine]]></title><description><![CDATA[FlowBall USA was honored to support the International Youth Sports Development Federation’s Community Youth Sports Program &#38; Keystone Sports Festival in Irvine. As part of this eight-session youth charity sports program, children had the opportunity to experience FlowBall alongside Wushu, volleyball, and soccer. For many participants, this was their first time holding a FlowBall racket and discovering a sport that feels both gentle and challenging, graceful and full of energy. FlowBall is...]]></description><link>https://www.flowballusa.com/post/flowball-at-the-keystone-sports-festival-sharing-movement-joy-and-growth-in-irvine</link><guid isPermaLink="false">69f197d07cb0726b2dac5acf</guid><pubDate>Wed, 29 Apr 2026 05:35:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dec177_afd16b3cc804446983855c774493031d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lareina wang</dc:creator></item><item><title><![CDATA[What Is FlowBall? A Beginner’s Introduction]]></title><description><![CDATA[FlowBall, also known as Rouliqiu, is a unique sport and movement practice that originated in China. It combines the circular, flowing principles of Tai Chi with ball control skills, creating an activity that is both graceful and engaging.]]></description><link>https://www.flowballusa.com/post/what-is-flowball</link><guid isPermaLink="false">699f7ed412cb2e7c18f105cc</guid><pubDate>Wed, 25 Feb 2026 22:59:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dec177_067dc393588f4627ada4ad959a00f45b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lareina wang</dc:creator></item><item><title><![CDATA[5 Benefits of FlowBall for Body and Mind]]></title><description><![CDATA[FlowBall is more than just a beautiful movement practice. It is also a meaningful way to support both physical and mental well-being. By combining circular motion, coordination, and gentle control, FlowBall offers benefits that go beyond ordinary exercise. 1. Improves coordination and body control FlowBall requires the body, hands, and eyes to work together in a smooth and connected way. With regular practice, it can help improve coordination, rhythm, and overall body awareness. 2. Supports...]]></description><link>https://www.flowballusa.com/post/master-your-skills-floorball-training-tips</link><guid isPermaLink="false">699f7ece1e425c151a8e6c79</guid><pubDate>Wed, 25 Feb 2026 22:59:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dec177_762ef87f3b064fdf8607d59098c1f8e3~mv2.jpg/v1/fit/w_1000,h_853,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lareina wang</dc:creator></item><item><title><![CDATA[Why FlowBall Is Great for Beginners]]></title><description><![CDATA[urrent gear and consider upgrading to ensure you are always at your best during competition. Whether you are a seasoned player or just starting, having the right gear can make all the difference. Get ready to hit the court with confidence!Starting a new activity can feel intimidating, especially if you have never tried anything like it before. That is one reason FlowBall is so appealing—it is welcoming, low-impact, and suitable for beginners. Unlike highly competitive sports, FlowBall focuses...]]></description><link>https://www.flowballusa.com/post/top-floorball-gear-for-competitive-players</link><guid isPermaLink="false">699f7ecbf56e1ca872c0fbc1</guid><pubDate>Wed, 25 Feb 2026 22:59:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dec177_259a182d25804ec9bea59140725d90da~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lareina wang</dc:creator></item><item><title><![CDATA[Beyond Movement: Celebrating 10 Days of Growth, Friendship, and Flow]]></title><description><![CDATA[10 days of transformation: From the stillness of Baduanjin to the dynamic rhythm of Flowball. Discover how our Summer Intensive community mastered the art of flow, improved shoulder mobility, and built lasting friendships.]]></description><link>https://www.flowballusa.com/post/beyond-movement-celebrating-10-days-of-growth-friendship-and-flow</link><guid isPermaLink="false">69d9257cb1404b5ae2d5fd74</guid><pubDate>Fri, 01 Aug 2025 07:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dec177_9fce9aed46fb4a0bab3da95b9faa5bf6~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lareina wang</dc:creator></item><item><title><![CDATA[Rhythms of Grace | Taiji Flowball at Costa Mesa ADHC]]></title><description><![CDATA[01 / The Convergence Today, the Flowball USA  had the privilege of visiting the Costa Mesa Adult Day Health Care Center . Nestled in the heart of Orange County, this center is a sanctuary for wellness, and we were honored to introduce the art of Taiji Flowball (Rouliqiu)  to its vibrant members. At the intersection of ancient Zen and modern movement, Flowball is more than a sport—it is a "moving meditation" that turns exercise into an art form. 02 / Why Flowball for Seniors? In our session...]]></description><link>https://www.flowballusa.com/post/rhythms-of-grace-taiji-flowball-at-costa-mesa-adhc</link><guid isPermaLink="false">69d88cdbc55f668b5309055b</guid><pubDate>Sat, 05 Jul 2025 05:54:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dec177_e835db0b6caa4033a8e2e9f527e876d8~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lareina wang</dc:creator></item><item><title><![CDATA[A Special First Step for FlowBall in the U.S.]]></title><description><![CDATA[On March 26 and March 29, we hosted a very special FlowBall experience in Irvine, marking an exciting first step in introducing FlowBall through an official experience class in the United States. For many of the people who joined us, it was their first time ever seeing FlowBall. Some came curious, some came simply wanting to try something new, and many left with a real appreciation for the movement, rhythm, and energy of the practice. As participants learned the basic techniques and began...]]></description><link>https://www.flowballusa.com/post/a-special-first-step-for-flowball-in-the-u-s</link><guid isPermaLink="false">69d81cb60b7119100d01e70f</guid><pubDate>Sun, 30 Mar 2025 04:00:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dec177_e925232341824a01a4da0319f74fc892~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lareina wang</dc:creator></item></channel></rss>