Enter your name and email to receive access to a beginner-friendly FlowBall lesson and start exploring movement, balance, and coordination.

Upcoming Workshops & Classes

Join FlowBall USA each week for beginner-friendly, wellness-based, and progressive training sessions. Whether you are new to FlowBall or ready to build stronger technique, our weekly classes offer a welcoming space to move, learn, and grow.

For New Members

Find Your Rhythm. Build Your Flow.

FlowBall blends calm power, rhythm, and control—Tai Chi energy with a ball and racket.

All videos are members-only. Create a free account to unlock the Beginner Intro Pack.

Join Free Membership

Online Classes

Free beginner video lessons – Start with simple, step-by-step videos to learn basic grips, throws and catches.
Structured programs – Follow clear programs that move from beginner to more advanced levels, so you always know what to practice next.
Anytime, anywhere access – Log in to your account and watch the classes on your own schedule, at home or on the go.

As a member, you can study at your own pace without time or location limits.

Offline Classes

Hands-on coaching – Coaches correct your posture, timing and flow in real time.
Live energy and interaction – Train with other people, feel the rhythm together and stay motivated.
Special workshops and events – Join member events to explore new routines and play styles.

Please book your class time in advance so we can reserve your spot.
Follow us on social media for the latest class times and event updates.

What You Get from These Courses

Learn basic and advanced techniques step by step.
Improve coordination, balance and core strength.
Feel more relaxed, focused and energized in daily life.
Build a healthy movement habit that is fun to keep.
Join our community of people who love moving, playing and sharing flowball.

Membership Benefits

Free access to online beginner courses.
Special pricing or priority booking for offline classes and events.
Access to future system courses and new video content.
Invitations to join our online and offline community groups.

Ready to start learning? Join our membership today and unlock all Flowball USA courses.