FlowBall USA successfully hosted its first U.S. National Team Meet & Evaluation, bringing together RouliBall enthusiasts from across Southern California to officially begin preparations for the 2026 Jinzhong International RouliBall Tournament. The event marked an important milestone in the development of FlowBall USA and the formation of its first U.S. RouliBall National Team. Participants had the opportunity to meet one another, learn about the international competition, exp

FlowBall USA is honored to partner with the International Youth Sports Development Federation（IYSDF）to offer a charity FlowBall class for children with autism. This program is more than a sports class — it is a warm, supportive, and meaningful experience built around patience, movement, and encouragement. FlowBall, also known as Rouliqiu, is a gentle and accessible sport that combines circular movement, coordination, rhythm, and body control. With a racket and ball, children

We are thrilled to announce that our Free FlowBall Class in the Hacienda Heights and Rowland Heights area has officially started as of May 3rd! It has been incredibly inspiring to see our community come together and watch the kids take their first steps into this unique and engaging sport. Brought to you by the FlowBall USA x IYSDF Youth Community Sports Program, this initiative is all about our core philosophy: Move Better. Live Better. If you missed the opening day, don't w

FlowBall USA was honored to support the International Youth Sports Development Federation’s Community Youth Sports Program & Keystone Sports Festival in Irvine. As part of this eight-session youth charity sports program, children had the opportunity to experience FlowBall alongside Wushu, volleyball, and soccer. For many participants, this was their first time holding a FlowBall racket and discovering a sport that feels both gentle and challenging, graceful and full of energy

On International Tai Chi Day, FlowBall USA was honored to participate in a meaningful community event celebrating movement, health, culture, and connection. This special day brought together people who love Tai Chi, traditional Chinese culture, and mindful movement. Among the familiar forms of Tai Chi and wellness exercises, FlowBall added a fresh and beautiful energy to the event. FlowBall, also known as Rouliqiu, is a unique sport that combines soft circular movement, coord

FlowBall, also known as Rouliqiu, is a unique sport and movement practice that originated in China. It combines the circular, flowing principles of Tai Chi with ball control skills, creating an activity that is both graceful and engaging.

FlowBall is more than just a beautiful movement practice. It is also a meaningful way to support both physical and mental well-being. By combining circular motion, coordination, and gentle control, FlowBall offers benefits that go beyond ordinary exercise. 1. Improves coordination and body control FlowBall requires the body, hands, and eyes to work together in a smooth and connected way. With regular practice, it can help improve coordination, rhythm, and overall body awarene

urrent gear and consider upgrading to ensure you are always at your best during competition. Whether you are a seasoned player or just starting, having the right gear can make all the difference. Get ready to hit the court with confidence!Starting a new activity can feel intimidating, especially if you have never tried anything like it before. That is one reason FlowBall is so appealing—it is welcoming, low-impact, and suitable for beginners. Unlike highly competitive sports,

10 days of transformation: From the stillness of Baduanjin to the dynamic rhythm of Flowball. Discover how our Summer Intensive community mastered the art of flow, improved shoulder mobility, and built lasting friendships.

01 / The Convergence Today, the Flowball USA had the privilege of visiting the Costa Mesa Adult Day Health Care Center . Nestled in the heart of Orange County, this center is a sanctuary for wellness, and we were honored to introduce the art of Taiji Flowball (Rouliqiu) to its vibrant members. At the intersection of ancient Zen and modern movement, Flowball is more than a sport—it is a "moving meditation" that turns exercise into an art form. 02 / Why Flowball for Seniors?

On March 26 and March 29, we hosted a very special FlowBall experience in Irvine, marking an exciting first step in introducing FlowBall through an official experience class in the United States. For many of the people who joined us, it was their first time ever seeing FlowBall. Some came curious, some came simply wanting to try something new, and many left with a real appreciation for the movement, rhythm, and energy of the practice. As participants learned the basic techniq