Discover FlowBall — A Tai Chi-Inspired Movement Sport
FlowBall （柔力球）combines the circular motion of Tai Chi, the fun of racket-and-ball skills, and the body control of Chinese movement culture. It is gentle, expressive, beginner-friendly, and designed for coordination, balance, focus, and joyful movement.
A graceful modern sport inspired by Tai Chi, combining flow, rhythm, and body awareness.
WHAT IS FLOWBALL?
A gentle practice for body, mind, and heart.
FlowBall, also known as Rouliqiu, is a modern Chinese movement practice using a soft ball, a racket, and smooth circular motion. It blends Tai Chi-inspired flow, coordination, rhythm, balance, and body awareness into one unique movement experience.
Tai Chi–Inspired and Modern
Supports Shoulder and Brain Health
Helps improve shoulder mobility, coordination, and cognitive function through mindful movement.
Joyful for All Ages
A fun and versatile activity for all ages, with routines, solo practice, partner work, and more.
Get Your Free Beginner
FlowBall Video
Enter your name and email to receive access to a beginner-friendly FlowBall lesson and start exploring movement, balance, and coordination.
WEEKLY CLASSES
Learn through wellness, skill-building, and guided experience.
Join our weekly classes designed for beginners, returning learners, and developing players.
Shared moments that build movement, connection, and joy.
Our FlowBall Journey
FlowBall originates from the traditional Chinese Rouliqiu practice, rooted in the movements of Tai Chi. Today, we are bringing this beautiful practice into communities across the U.S.
Community Feedback
I was new to FlowBall, but the beginner lessons felt surprisingly approachable and calming.
The movements are smooth and engaging, and I really enjoyed the sense of focus and coordination.
It’s gentle on the joints, easy to begin, and something our family genuinely enjoyed trying together.
— Sarah J.
—— Marcus L.
— Linda M.